Evidence-based practices designed by mental health professionals. All tools are free for everyone.
4-7-8 breathing technique to reduce anxiety and promote calm.
3-5 minA sensory technique to bring you back to the present moment.
5 minTake a moment to identify and acknowledge how you're feeling.
2 minShift your focus to the positive with a daily gratitude practice.
3 minRelaxing soundscapes to help you focus, relax, or sleep.
5-15 minProgressive muscle relaxation to release physical tension.
10 min5-min breathing + gratitude prompt
Quick 5-4-3-2-1 grounding exercise
Ambient sounds + muscle relaxation
Review your mood patterns and progress